Workout

Start Workout

54 m

Bench +

Chest +

Chest, Tricep and Abs #2

Warmup

Chest

Triceps

Abs #1

Abs #2

Cooldown

Warmup

Wrist Circle

Right side

20 sTimeNo equipment

Wrist Circle

Left side

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

20 sTimeNo equipment

Arm Circle

Forward

20 sTimeNo equipment

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