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54 m
Bench +
Chest +
Chest, Tricep and Abs #2
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Warmup
Chest
Triceps
Abs #1
Abs #2
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
Right side
20 s
Time
No equipment
Wrist Circle
Left side
20 s
Time
No equipment
Elbow Circle
Right side
20 s
Time
No equipment
Elbow Circle
Left side
20 s
Time
No equipment
Arm Circle
Forward
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