Workout

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27 m

Treadmill

Abs +

184 kcal

Full Body HIIT Home Workout

Warmup

Circuit #1

Circuit #2

Circuit #3

Cooldown

Warmup

High Knee

15 sTimeNo equipment

Ankle Circle

Right side

15 sTimeNo equipment

Ankle Circle

Left side

15 sTimeNo equipment

Side Leg Swing

Right side

15 sTimeNo equipment

Side Leg Swing

Left side

15 sTimeNo equipment

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