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27 m
No Equipment +
Full Body
184 kcal
Full Body HIIT Home Workout
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Warmup
Circuit #1
Circuit #2
Circuit #3
Cooldown
Warmup
15 s
Time
No equipment
High Knee
15 s
Time
No equipment
Ankle Circle
Right side
15 s
Time
No equipment
Ankle Circle
Left side
15 s
Time
No equipment
Side Leg Swing
Right side
15 s
Time
No equipment
Side Leg Swing
Left side
15 s
Time
No equipment
Arm Circle
Forward
15 s
Time
No equipment
Arm Circle
Backward
15 s
Time
No equipment
Wrist Circle
Right side
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