Workout

Start Workout

30 m

Dumbbell +

Arms & Shoulders

Beginner Push #2

Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

Arm Circle

30 sTimeNo equipment

Rest

30 s

Resistance Band Pull Apart

30 sTimeNo equipment

Rest

30 s

Barbell Bench Press

10Reps45 lbs

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