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6 m
No Equipment
Full Body
48 kcal
Morning Mobility and Stretches
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Warmup
Cooldown
Warmup
20 s
Time
No equipment
Walking High Knee
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Warrior 2 Pose (Virabhadrasana II)
Right side
20 s
Time
No equipment
Warrior 2 Pose (Virabhadrasana II)
Left side
20 s
Time
No equipment
Downward Dog (Adho Mukha Svanasana)
20 s
Time
No equipment
Cat Cow Pose (Bitilasana)
20 s
Time
No equipment
World's Greatest Stretch
Right side
20 s
Time
No equipment
World's Greatest Stretch
Left side
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