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16 m

No Equipment +

Full Body

181 kcal

Cross Training: 21-15-9

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Warmup

Circuit #1 - 21s

Circuit #2 - 15s

Circuit #3 - 9s

Stretching

Warmup

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Leg SwingRight side

20 sTimeNo equipment

Leg SwingLeft side

20 sTimeNo equipment

Squat

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

20 sTimeNo equipment

Arm CircleForward

20 sTimeNo equipment

Arm CircleBackward

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