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40 m

Treadmill +

Quadriceps +

468 kcal

Upper Body And HIIT Cardio

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Warmup

Strength

Cardio

Cooldown

Warmup

20 sTimeNo equipment

Arm CircleForward

20 sTimeNo equipment

Arm CircleBackward

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

20 sTimeNo equipment

Elbow CircleRight side

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