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35 m

Barbell +

Legs

483 kcal

Lower Body

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Warmup

Strength

Cooldown

Warmup

20 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)Right side

20 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)Left side

20 sTimeNo equipment

Glute KickbackRight side

20 sTimeNo equipment

Glute KickbackLeft side

10RepsNo equipment

Squat

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