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34 m

Barbell +

Legs

Beginner Leg #2

Warmup

Strength

Stretching

Warmup

Ankle CircleRight side

30 sTimeNo equipment

Ankle CircleLeft side

30 sTimeNo equipment

Side Leg SwingRight side

30 sTimeNo equipment

Side Leg SwingLeft side

30 sTimeNo equipment

Squat

12RepsNo equipment

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