8 m
No Equipment
Full Body
51 kcal
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Warmup
Walking High Knee
Lateral Hip Opener
Hip External To Internal RotationRight side
Hip External To Internal RotationLeft side
Warrior 1 Pose (Virabhadrasana I)Right side
Warrior 1 Pose (Virabhadrasana I)Left side
Downward Dog (Adho Mukha Svanasana)
Cat Cow Pose (Bitilasana)
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