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8 m
No Equipment
Hamstrings +
51 kcal
Ready to Tackle The Day Mobility Workout
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Warmup
Cooldown
Warmup
20 s
Time
No equipment
Walking High Knee
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Hip External To Internal Rotation
Right side
20 s
Time
No equipment
Hip External To Internal Rotation
Left side
20 s
Time
No equipment
Warrior 1 Pose (Virabhadrasana I)
Right side
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