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28 m

No Equipment

Abs +

Full Body No Equipment

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Warmup

Circuit #1

Circuit #2

Circuit #3

Cooldown

Warmup

20 sTimeNo equipment

Leg SwingRight side

20 sTimeNo equipment

Leg SwingLeft side

20 sTimeNo equipment

Side Leg SwingRight side

20 sTimeNo equipment

Side Leg SwingLeft side

20 sTimeNo equipment

Wrist CircleRight side

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