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37 m
Dumbbell +
Upper Back +
467 kcal
Upper Body & Abs
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Warmup
Upper Body #1
Upper Body #2
Abs #1
Abs #2
Cooldown
Cardio
Warmup
30 s
Time
No equipment
Arm Circle
Forward
30 s
Time
No equipment
Arm Circle
Backward
30 s
Time
No equipment
Wrist Circle
Right side
30 s
Time
No equipment
Wrist Circle
Left side
30 s
Time
No equipment
Elbow Circle
Right side
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