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40 m
Barbell +
Quadriceps +
451 kcal
Legs 🦵
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Warmup
Legs #1
Legs #2
Legs #3
Legs #4
Cooldown
Warmup
20 s
Time
No equipment
Ankle Circle
Right side
20 s
Time
No equipment
Ankle Circle
Left side
20 s
Time
No equipment
Leg Swing
Right side
20 s
Time
No equipment
Leg Swing
Left side
20 s
Time
No equipment
Side Leg Swing
Right side
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