Workout

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30 m

No Equipment

Abs +

176 kcal

Full Body Home Workout #8

Warmup

Circuit #1

Circuit #2

Circuit #3

Cooldown

Warmup

Leg Swing

Right side

20 sTimeNo equipment

Leg Swing

Left side

20 sTimeNo equipment

Side Leg Swing

Right side

20 sTimeNo equipment

Side Leg Swing

Left side

20 sTimeNo equipment

Wrist Circle

Right side

20 sTimeNo equipment

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