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26 m
No Equipment
Full Body
210 kcal
Total Core Home Workout #5
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Warmup
Circuit #1
Circuit #2
Circuit #3
Stretching
Warmup
15 s
Time
No equipment
Torso Rotation
15 s
Time
No equipment
Plank
15 s
Time
No equipment
Side Plank
Right side
15 s
Time
No equipment
Side Plank
Left side
1 m
Rest
Rest
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