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35 m

Dumbbell +

Upper Body

234 kcal

Push

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Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

8Reps45 lbs

Barbell Bench Press

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