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34 m
Cable +
Upper Back +
236 kcal
Pull
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Warmup
Back
Biceps
Stretching
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Wrist Circle
Right side
20 s
Time
No equipment
Wrist Circle
Left side
8
Reps
20 lbs
Bent Over Barbell Row
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