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35 m
Barbell
Legs
237 kcal
Glute & Hamstring
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Warmup
Circuit #1
Circuit #2
Butt #3
Circuit #4
Stretching
Warmup
20 s
Time
No equipment
Side Leg Swing
Right side
20 s
Time
No equipment
Side Leg Swing
Left side
20 s
Time
No equipment
Leg Swing
Right side
20 s
Time
No equipment
Leg Swing
Left side
20 s
Time
No equipment
Lateral Hip Opener
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