Workout

Start Workout

36 m

Barbell

Legs

237 kcal

Glute & Hamstring

Warmup

Circuit #1

Circuit #2

Butt #3

Circuit #4

Stretching

Warmup

Side Leg Swing

Right side

20 sTimeNo equipment

Side Leg Swing

Left side

20 sTimeNo equipment

Leg Swing

Right side

20 sTimeNo equipment

Leg Swing

Left side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Add Exercise

Share it

Start Workout