Start Workout

38 m

Treadmill

Abs +

302 kcal

Core & Cardio

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Warmup

Circuit #1

Circuit #2

Circuit #3

Cardio

Stretching

Warmup

15 sTimeNo equipment

Torso Rotation

15 sTimeNo equipment

Plank

15 sTimeNo equipment

Side PlankRight side

15 sTimeNo equipment

Side PlankLeft side

1 mRest

Rest

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