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35 m
Barbell +
Full Body
Beginner Full Body
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Warmup
Strength
Stretching
Warmup
30 s
Time
No equipment
Wrist Circle
30 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Ankle Circle
Right side
30 s
Time
No equipment
Ankle Circle
Left side
30 s
Time
No equipment
Side Leg Swing
Right side
30 s
Time
No equipment
Side Leg Swing
Left side
12
Reps
No equipment
Squat
1 m
Rest
Rest
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