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35 m
Barbell +
Quadriceps +
Beginner Full Body
Install the Gymaholic Fitness App for a better training experience.
Warmup
Strength
Stretching
Warmup
30 s
Time
No equipment
Wrist Circle
30 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Ankle Circle
Right side
30 s
Time
No equipment
Ankle Circle
Left side
30 s
Time
No equipment
Side Leg Swing
Right side
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