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28 m
No Equipment +
Legs
221 kcal
Beginner Butt Workout
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Warmup
Strength
Butt #3
Butt #4
Stretching
Warmup
30 s
Time
No equipment
Side Leg Lateral Raise (Fire Hydrant)
Right side
30 s
Time
No equipment
Side Leg Lateral Raise (Fire Hydrant)
Left side
30 s
Rest
Rest
30 s
Time
No equipment
Leg Kickback
Right side
30 s
Time
No equipment
Leg Kickback
Left side
30 s
Rest
Rest
10
Reps
No equipment
Glute Bridge
1 m
Rest
Rest
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