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27 m
Barbell +
Legs
221 kcal
Beginner Butt Workout
Warmup
Strength
Butt #3
Butt #4
Stretching
Warmup
Side Leg Lateral Raise (Fire Hydrant)
Right side
30 s
Time
No equipment
Side Leg Lateral Raise (Fire Hydrant)
Left side
30 s
Time
No equipment
Rest
30 s
Leg Kickback
Right side
30 s
Time
No equipment
Leg Kickback
Left side
30 s
Time
No equipment
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