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36 m

No Equipment

Abs +

230 kcal

Full Body HIIT & Core

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Warmup

Circuit

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

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