Start Workout

35 m

No Equipment

Lower Back +

247 kcal

Upper Body

Install the Gymaholic App for a better workout experience.

Warmup

Circuit

Stretching

Warmup

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

20 sTimeNo equipment

Arm Circle

Add Exercise

Share it

Start Workout