Workout

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46 m

No Equipment

Abs +

611 kcal

Leg And Ab Home Workout #4

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Bird Dog

12RepsNo equipment

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