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46 m
No Equipment
Full Body
611 kcal
Leg And Ab Home Workout #4
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Warmup
Strength
Cooldown
Warmup
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Cat Cow Pose (Bitilasana)
12
Reps
No equipment
Bird Dog
1 m
Rest
Rest
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