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40 m

Barbell +

Legs

534 kcal

Glute And Hamstring

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Warmup

Strength

Cooldown

Warmup

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)Right side

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)Left side

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)Left side

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)Left side

30 sTimeNo equipment

Glute KickbackRight side

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