Start Workout

33 m

Barbell +

Chest +

226 kcal

Upper Body

Install the Gymaholic App for a better workout experience.

Warmup

Strength

Cooldown

Warmup

20 sTimeNo equipment

Arm CircleForward

20 sTimeNo equipment

Arm CircleBackward

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

20 sTimeNo equipment

Elbow CircleRight side

Add Exercise

Share it

Start Workout