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34 m
No Equipment
Glutes +
390 kcal
Glute & Hamstring
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This workout is part of this plan:
Warmup
Circuit
Stretching
Warmup
20 s
Time
No equipment
Ankle Circle
Right side
20 s
Time
No equipment
Ankle Circle
Left side
20 s
Time
No equipment
Side Leg Swing
Right side
20 s
Time
No equipment
Side Leg Swing
Left side
20 s
Time
No equipment
Torso Rotation
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