Start Workout

44 m

Resistance Band

Shoulders +

529 kcal

Intense Upper Body Workout Using Long Resistance Band

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Reverse Snow Angel To Superman

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

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