Workout

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6 m

No Equipment

Hip Flexors +

45 kcal

Light Morning Mobility and Stretches

Warmup

Cooldown

Warmup

Side Leg Swing

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Standing Aternate Hip Circle

Right side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left side

20 sTimeNo equipment

Downward Dog (Adho Mukha Svanasana)

20 sTimeNo equipment

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