6 m
No Equipment
Full Body
45 kcal
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Warmup
Side Leg Swing
Torso Rotation
Hip External To Internal RotationRight side
Hip External To Internal RotationLeft side
Downward Dog (Adho Mukha Svanasana)
Cat Cow Pose (Bitilasana)
Warrior 2 Pose (Virabhadrasana II)Right side
Warrior 2 Pose (Virabhadrasana II)Left side
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