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59 m
Bench +
Chest +
740 kcal
Push & Abs 💪
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Warmup
Chest
Triceps
Shoulders
Abs #1
Abs #2
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
Right side
20 s
Time
No equipment
Wrist Circle
Left side
20 s
Time
No equipment
Elbow Circle
Right side
20 s
Time
No equipment
Elbow Circle
Left side
20 s
Time
No equipment
Arm Circle
Forward
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