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44 m

Dumbbell +

Arms & Shoulders

445 kcal

Push Gym Workout Strength

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Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

20 sTimeNo equipment

Alternate Shoulder Flexion

8Reps20 lbs

Dumbbell Incline Bench Press

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