Workout

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44 m

Dumbbell +

Arms & Shoulders

445 kcal

Push Gym Workout Strength

Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Dumbbell Incline Bench Press

8Reps20 lbs

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