Workout

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56 m

Resistance Band

Glutes +

599 kcal

Mini Resistance Band Glute Workout (Without Growing Thighs)

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Side Leg Swing

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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