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35 m

No Equipment

Lower Back +

362 kcal

Upper Body

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Warmup

Circuit

Cooldown

Warmup

5RepsNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

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