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49 m

Barbell +

Upper Body

454 kcal

German Volume Training: Upper Chest & Back

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Warmup

Chest #1

Back #1

Chest #2

Back #2

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

8Reps45 lbs

Barbell Bench Press

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