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49 m

Barbell +

Upper Body

454 kcal

German Volume Training: Upper Chest & Back

Warmup

Chest #1

Back #1

Chest #2

Back #2

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

20 sTimeNo equipment

Barbell Bench Press

8Reps45 lbs

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