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43 m
Barbell +
Legs
547 kcal
Legs
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Warmup
Strength
Stretching
Warmup
30 s
Time
No equipment
Ankle Circle
Right side
30 s
Time
No equipment
Ankle Circle
Left side
30 s
Time
No equipment
Side Leg Swing
Right side
30 s
Time
No equipment
Side Leg Swing
Left side
10
Reps
45 lbs
Barbell Squat
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