Start Workout

33 m

Barbell

Legs

338 kcal

Legs: Glutes & Hamstings

Install the Gymaholic App for a better workout experience.

Warmup

Butt #1

Butt #2

Butt #3

Stretching

Warmup

20 sTimeNo equipment

Side Leg SwingRight side

20 sTimeNo equipment

Side Leg SwingLeft side

20 sTimeNo equipment

Leg SwingRight side

20 sTimeNo equipment

Leg SwingLeft side

20 sTimeNo equipment

Lateral Hip Opener

Add Exercise

Share it

Start Workout