Start Workout

35 m

Barbell +

Shoulders +

320 kcal

Upper Body

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Warmup

Strength #1

Strength #2

Cooldown

Warmup

30 sTimeNo equipment

Arm CircleForward

30 sTimeNo equipment

Arm CircleBackward

30 sTimeNo equipment

Wrist CircleRight side

30 sTimeNo equipment

Wrist CircleLeft side

30 sTimeNo equipment

Elbow CircleRight side

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