Start Workout

32 m

Barbell +

Glutes +

281 kcal

Legs: Glutes, Quadriceps & Hamstrings

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Warmup

Legs #1

Legs #2

Legs #3

Legs #4

Cooldown

Warmup

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Hip External To Internal RotationRight side

20 sTimeNo equipment

Hip External To Internal RotationLeft side

8Reps45 lbs

Barbell Squat

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