Start Workout

24 m

No Equipment

Lower Back +

165 kcal

Upper Body

Install the Gymaholic App for a better workout experience.

Warmup

Circuit

Stretching

Warmup

30 sTimeNo equipment

Ankle CircleRight side

30 sTimeNo equipment

Ankle CircleLeft side

30 sTimeNo equipment

Side Leg SwingRight side

30 sTimeNo equipment

Side Leg SwingLeft side

30 sTimeNo equipment

Arm Circle

Add Exercise

Share it

Start Workout