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32 m

Barbell +

Upper Back +

310 kcal

Upper Body Pull Workout

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Warmup

Back #1

Back #2

Back #3

Biceps

Stretching

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

20 sTimeNo equipment

Alternate Shoulder Flexion

8Reps20 lbs

Bent Over Single Arm RowRight side

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