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32 m

Barbell

Quadriceps +

383 kcal

Legs & HIIT Ab Workout

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Warmup

Legs #1

Legs #2

HIIT Abs

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

10Reps10 lbs

Barbell Front Squat

1 mRest

Rest

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