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31 m
Dumbbell +
Upper Back +
370 kcal
Upper Body Workout
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Warmup
Chest & Back
Shoulders
Arms
Stretching
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Elbow Circle
Right side
20 s
Time
No equipment
Elbow Circle
Left side
20 s
Time
No equipment
Alternate Shoulder Flexion
8
Reps
20 lbs
Bent Over Single Arm Row
Right side
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