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27 m

No Equipment

Shoulders +

296 kcal

Upper Body 👌

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Warmup

Block #1

Block #2

Block #3

Stretching

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

20 sTimeNo equipment

Alternate Shoulder Flexion

30 sRest

Rest

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