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24 m
No Equipment
Quadriceps +
317 kcal
Leg & Abs HIIT 🔥
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Warmup
Strength
Cooldown
Warmup
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Arm Circle
30 s
Rest
Rest
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