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34 m

No Equipment

Quadriceps +

394 kcal

Leg Workout

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Warmup

Legs #1

Legs 2

Legs #3

Stretching

Warmup

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Side Leg SwingRight side

20 sTimeNo equipment

Side Leg SwingLeft side

20 sTimeNo equipment

Torso Rotation

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