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56 m

Resistance Band

Glutes +

629 kcal

Strong Glutes Workout with Mini Resistance Band #3

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Warmup

Strength

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Side Leg Swing

20 sTimeNo equipment

90/90 Hip Warmup

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