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56 m
Resistance Band +
Full Body
629 kcal
Strong Glutes Workout with Mini Resistance Band #3
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Warmup
Strength
Cooldown
Warmup
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Side Leg Swing
20 s
Time
No equipment
90/90 Hip Warmup
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