Workout
5 m
No Equipment
Hamstrings +
41 kcal
Yoga
Upward Stretch
Warrior 2 Pose (Virabhadrasana II)
Warrior 2 Pose (Virabhadrasana II)
Warrior 3 Pose (Virabhadrasana III)
Warrior 3 Pose (Virabhadrasana III)
Squat T Spine Rotation Hold
Squat T Spine Rotation Hold
Seated Forward Bend Pose (Paschimottanasana)
Glute Bridge Hold
Half Spinal Twist Pose (Ardha Matsyendrasana)
Half Spinal Twist Pose (Ardha Matsyendrasana)
Downward Dog (Adho Mukha Svanasana)
Upward Dog Pose (Urdhva Mukha Svanasana)
Share it