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36 m

No Equipment

Glutes +

400 kcal

Glute Workout A

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Warmup

Glutes #1

Glutes #2

Glutes #3

Stretching

Warmup

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Side Leg SwingRight side

20 sTimeNo equipment

Side Leg SwingLeft side

20 sTimeNo equipment

Torso Rotation

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