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18 m

Resistance Band

Shoulders +

148 kcal

Strong Shoulder Workout with Resistance Band

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Warmup

Strength

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

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