Start Workout

18 m

Resistance Band

Shoulders +

148 kcal

Strong Shoulder Workout with Resistance Band

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Wrist Circle

Right side

20 sTimeNo equipment

Wrist Circle

Left side

20 sTimeNo equipment

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