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18 m
No Equipment +
Full Body
148 kcal
Strong Shoulder Workout with Resistance Band
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Warmup
Strength
Cooldown
Warmup
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Wrist Circle
Right side
20 s
Time
No equipment
Wrist Circle
Left side
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